Detalhes, Ficção e relax music 10 hours
Detalhes, Ficção e relax music 10 hours
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The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.
If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:
Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction and problems with concentration. Working memory and reading comprehension also get worse, leading to trouble understanding what you're reading.
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Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function.
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Either way, the Study Lo-Fi Mozart effect is temporary and is thought to improve your mood rather than increase intelligence.
In the 1990s, a study showed that listening to classical music, specifically Mozart’s sonata Music Lo-Fi for two pianos, improves spatial reasoning skills and test scores.
Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. However, this may depend on the type of music and the individual.
Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.
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